Top performance through sports psychology
How sportspsychology boosts your performance
Mental training, relaxation techniques, self-talk, routines… the list of tools athletes use today is huge. In this workshop you will learn which is the right one to improve your performance. We will introduce you to a whole range of tools and show you which ones fit your individual requirement profile.
You can then continue to practise these techniques at home or extend them in sessions with Ole.
What you get from us:
a 60 minute workshop
a PDF with valuable tips and precise explanations for different techniques
exercises to motivate you even in difficult times
a Q&A with our expert Ole