How sportspsychology boosts your performance

Mental training, relaxation techniques, self-talk, routines… the list of tools athletes use today is huge. In this workshop you will learn which is the right one to improve your performance. We will introduce you to a whole range of tools and show you which ones fit your individual requirement profile.

Techniques for:
Self-awareness
Relaxation
Better communication
concentration
emotion regulation
etc.

You can then continue to practise these techniques at home or extend them in sessions with Ole.

What you get from us:
a 60 minute workshop
a PDF with valuable tips and precise explanations for different techniques
exercises to motivate you even in difficult times
a Q&A with our expert Ole